This episode is my deep dive on shadow work. I explain what the shadow is and how it affects our relationships, sex, and intimacy. I also share some practical tools and concepts that help you love and integrate the shadow for greater aliveness, love, & power.
This episode explores the importance of embodiment and practice in personal growth and relationships. I break down the three levels of learning: awareness, knowing, and embodiment. I also talk about how in order to transform, we need a repetitive, patience, and compassionate approach.
In this episode, I shared about my journey from hating Little Ashley to becoming her devotional mother. I share some of the key principles that helped me become open to her and the inner work we did together afterwards. I also share some start points when it comes to starting your inner child healing journey.
This episode explores how to return to the body through the different layers of the mind-body. Returning to the body helps us foster greater self-awareness, emotional processing, and authentic communication to improve our relationships. I share practical insights on how to work with each layer more fully and intentionally.